fitness
train, nourish, recover
i love training hard, eating with intention, and recovering well. building my body is part of how i build discipline, clarity, and long-term performance.
Personal
personal operating system.
training, philosophy, and the systems that shape how i think, build, and live.
philosophy + psychology
ideas that shape how i think
i love reading philosophy and psychology to sharpen perspective, emotional control, and decision quality.
favorite books:
on the shortness of life — seneca
meditations — marcus aurelius
deep work — cal newport
monster ambassador
energy, community, and events
i am a monster ambassador and i love pulling up to events and giving out monster. it is a fun way to meet people, support the community, and bring high energy to the room.
